Forest Bathing
  
Saturday
August
 
1
 at 
9:00 am
 - 
 
  
Red Lodge
Red Lodge
MT
Forest Bathing
Description

Location: Basin Lakes Trailhead, Red Lodge, Montana

Many people enjoy spending time in nature. But did you know that time among the trees is therapeutic? Being in the forest is a practice that benefits for your mind and your body. It helps you relax and refuel — gives you a break from the devices, worries and stress that can dominate your daily life.

Take the time to breathe deeply and turn your focus inward. Leave your screens, your deadlines and your worries behind. It’s worth it.

In this class, you'll learn about the countless ways that nature can aid in your mental and physical health. The walk is around 1.5 hours, very slow with lots of stops.

The walk will occur rain or shine, so check the weather and make sure you either have sun or rain protection and stay warm.

Video
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Location
Red Lodge
5 Silver Run Rd
Red Lodge
MT
59068
The Promoter
Your Adventure Rx
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Your Adventure Rx
 presents
Forest Bathing
  
Sat
Aug
 
1
 at 
9:00 am
 - 
 
  
Red Lodge
Red Lodge
MT
  
18+