Location: Basin Lakes Trailhead, Red Lodge, Montana

Many people enjoy spending time in nature. But did you know that time among the trees is therapeutic? Being in the forest is a practice that benefits for your mind and your body. It helps you relax and refuel — gives you a break from the devices, worries and stress that can dominate your daily life.

Take the time to breathe deeply and turn your focus inward. Leave your screens, your deadlines and your worries behind. It’s worth it.

In this class, you'll learn about the countless ways that nature can aid in your mental and physical health. The walk is around 1.5 hours, very slow with lots of stops.

The walk will occur rain or shine, so check the weather and make sure you either have sun or rain protection and stay warm.